Your feelings are pure energy, like rays of the sun, that desire expression and expansion. Pent-up feelings create physical conditions such as fatigue, irritability, and addiction - so make friends with your emotions today. Honor them all, even those you feel uncomfortable with, and know that each has a Divine reason behind it. When you have compassion and respect for your feelings, their power supports you.
Your feelings, like all energies, need to be dispelled outwardly. Otherwise, they're akin to steam trapped in a saucepan that gets too hot and wilts the vegetables you're cooking.
Bring out what's in your heart through creativity. The means of expression is secondary to the action, as long as it brings you joy. Your emotions will react strongly to the creative form they want to take ... and the possibilities are infinite. You might try photography, jewelry making, tie-dyeing, sewing, writing, singing, playing a musical instrument, belly dancing, flower arranging, drawing, crocheting, decorating, painting, making stained glass, knitting, makeup artistry, embroidery, or anything else that your heart desires.
Thought for Today
I express my feelings in creative ways. I allow myself to have fun and give myself permission to play. As I joyfully create and relax, I am recharged, revitalized, and rejuvenated.