Take a moment and notice the feelings in your body. Stay quiet and present as you tune in to any areas that feel relaxed, as well as those that are tense. Then inhale deeply and imagine that your lungs are filled with healing light. As you exhale, direct your energy and breath toward any areas of tension in your body.
Feel your muscles relax as you send love and attention their way, and ask them to tell you why they are tense. Most likely their answer will reveal some hidden fears that need to be confronted. Be a strong confident and listen to your body compassionately. Reassure your physical self that it's safe and protected, and then take a moment to consider any insights that you just received from its messages.
In many ways, your body is very wise and honest - it will always tell you the truth. Based on your discoveries, do you feel like making any changes in your plans for today? Do you want to ask for additional help from other people, or us, the angels?
Check in with yourself regularly today. Hold silent conversations with any area of your body that's asking for your attention. Listen to its messages, and take steps according to its guidance. In this way, it won't need to signal you through tension or pain, and will instead work hand in hand with you harmoniously.
Thought for Today
I listen to wisdom from my physical being. I quiet my mind, I ask my body to speak to me, and hear its messages. I understand why my body acts the way it does. I have compassion for its feelings, and I take action to lovingly support and nurture myself.